3 Ways to say No During the Holiday Season.

There are many ways to say no but to say it with grace and compassion can sometimes be tricky.

Join me on Blog Talk Radio's Catch Your Spirit as we look at the 3 ways we can empower our spirit and say no.

How often do you agree to something because you can’t bring yourself to refuse? Are you overwhelmed at the end of the day because you just took on too much? Do you give more than you receive in your relationships? Does it feel like other people have more of a say in your life and the use of your time than you do? Are you afraid if you say no, you’ll be viewed as selfish? 

Unclear boundaries impact your health, your work life, your vitality, your self-respect, your finances, all your relationships -- with your child and your parents, your partner, your friends and colleagues – and dozens of other ways you might never fathom. Unclear boundaries leave you vulnerable to be manipulated easily and often.

Learn to say NO easily and gracefully!