The Empowered Spirit Show 347-996-5387
Join us for this episode of The Empowered Spirit Show as our host Terri Ann Heiman speaks with Shannon Andrews Skipper.
After the first time practicing yoga in 2002, Shannon fell in love with her mat and felt like she had come home to her true self. She became a Yoga Alliance certified yoga teacher in 2007 after completing her training at the Tallapoosa Center for Inner Arts in Carrollton, GA. There she studied an eclectic style of Yoga and Tai Chi with Karen Sifton and Roger Hornsby. She has experience teaching prenatal and mom & baby yoga. As of May 2014, Shannon’s also a certified Laughter Yoga leader through Laughter Yoga Atlanta.
Shannon currently teaches Sacred Flow (a soulful heated vinyasa) at The Yoga Circle. Her classes are open to all levels, but come prepared to sweat! She believes the more you let go and allow for your own authentic movement to evolve, the more you will awaken the freedom in your body and your life. She incorporates bhakti yoga into her classes with meditation and song. She encourages you to smile through your practice, befriend your body, let your intuition guide you to a new awareness, and enjoy the gift of presence.
Shannon is the founder and co-host of Birmingham Kirtan/Satsang which meets every other month. She also leads SOL Dance Experience at Villager Yoga each week, where you can dance in complete darkness like nobody’s watching. Part dance party, part workout – she plays a mix of eclectic dance tunes (changes weekly) designed to get you moving in different ways to different beats.
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