The Empowered Spirit Show  347-996-5387

Do brief meditation sessions allow space for personal and spiritual transformation?

How does meditation change our brains? How does meditation affect the stress response? 

Michel Pascal is a French writer, meditation teacher, singer, photographer, and director of spiritual documentaries and plays. 

As a singer, Michel performed his Relax-Sing program at Carnegie Hall in New York.

Michel is currently training and certifying a team of teachers in his method of meditation in New York, Los Angeles, Boston, San Francisco, and Johannesburg, among others.

His new book, Meditation for Daily Stress, was published April 2017 by Abrams. 

Follow Michel on Twitter @michelmeditates

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